Cumin

Cumin (/ˈkʌmɪn/, /ˈkjuːmɪn/; US also /ˈkuːmɪn/; Cuminum cyminum) is a flowering plant in the family Apiaceae, native to the Irano-Turanian Region.[4] Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form. Although cumin is used in traditional medicine, there is no high-quality evidence that it is safe or effective as a therapeutic agent. Cumin is a popular spice known for its warm, earthy flavor and distinctive aroma. Rich in antioxidants and essential oils, it offers various health benefits, including aiding digestion, enhancing immunity, and providing anti-inflammatory properties. Commonly used in cuisines worldwide, cumin is a key ingredient in dishes like curries, stews, and spice blends, adding depth and richness to meals.

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